At Emerald Dragon Martial Arts, our Self Defence programs in traditional shaolin Kung Fu, Tai Chi (taiji), and Qigong, are developed to expand your physical fitness and mental capacity, and spiritual awareness. Our training centre delivers multiple programs for people in Penrith and Jamisontown, and are suitable for any age, fitness level and ability. We guide our students and encourage them to undergo a personal journey which involves regular goal setting, progression in physical fitness and reflection of personal attitude. We focus on developing life skills such as respect, integrity, honour, and resilience. We believe that personal growth and development are an intrinsic part of traditional martial arts practice. In striving to master both, one can empower themselves with tools for a happier and healthier life both mentally and physically.